Sessions

A 45 Minute Vinyasa Yoga practice that has its roots in Jivamukti Yoga, Ashtanga as well as Shivananda Yoga with Cherryl Duncan. Cherryl has adapted the Jivamukti Yoga method into her own style which she calls dharmaKaya@ Yoga.

Welcome to our evening deep stretch yin yoga session, where we'll be turning ourselves into human pretzels and loving every minute of it. This is the perfect way to end the day, by letting go of all the tension and stress of the day, and finding peace in your body and mind. Get ready to sink deep into your poses, and enjoy the sweet release of tension as you hold each one for a while. Say hello and welcome to your inner Sloth.

A series of 30 - 40 minute Beginner Yoga practices with a specific focus for each video

Back Bending
Twists
Forward Bending
Standing Poses

Citing Patanjali’s Yoga Sutra, which states that asana should be sthira and sukham, Jivamukti Yoga maintains that one’s relationship to others (asana) should be mutually beneficial and come from a consistent (sthira) place of joy and happiness (sukham). This is a radical idea that, when put into practice, can dismantle our present culture, which is based on the notion that the Earth and all other animals exist for our benefit and to be exploited for our own selfish purposes.

A style of yoga developed by Cherryl Duncan and can be best described as a deep and slow vinyasa practice. This means you can expect movement as well as long holds of the poses. It’s challenging but accessible to all, no matter your level. Expect the following 5 elements in each of the 60 min sessions: A focus on Breath. Movement and Stillness Meditation and a point of focus for the mind A short and to the point Philosophical focus

Join Dale for a 6 Week series aimed at dealing with your ‘Back Stuff’ in a creative, unusual yet effective way.

The sessions draw from Dale’s therapeutic knowledge in pain and movement science. Dale’s hope is that you leave with a healthy awareness of your lower back, to be able to identify moments that you ‘catastrophize’ and to release unnecessary unconscious tension in this part of the body.


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"Rise and shine, yogis! Let's start the day off right with some deep breathing and downward facing dog. Trust me, it's a lot better than the usual morning routine of hitting snooze and scrolling through social media. Plus, by the end of this session, you'll be bendy, centered, and ready to conquer the day.

Yoga Nidra is a great Afternoon Coffee Or Sugary Snack substitute. Beat the Afternoon energy dip with 20 mins Of deep relaxation that will leave you Refreshed and focused for the last Stretch of the day. Recover from lack of sleep and overcome Tiredness with this restorative practice.

These online coaching videos will guide you through the concept of a 'Desire Driven Life', where you will learn how to use your desires as an internal compass to navigate the world and create the kind of life you truly want. It's like following a treasure map that leads you straight to the pot of gold at the end of the rainbow.

A series of Book Review Videos keeping you up to speed with the latest ideas in all things Conscious and Consciousness Related.

In Theravāda Buddhism, the study of Buddhist texts and listening to Dharma talks by monks or teachers are common and important practices. Cherryl integrates this idea into a modern context. She brings ideas from her studies in Buddhism, Yoga, Philosophy and Taoist alchemy into her talks making ancient ideas relatable and relevant.

A 10 week Video Series on Integrating Tools like Yoga, Meditation, Positive Thinking, Sleep, Play and Emotional Competence into your every day life.
This program is an invitation to experimenting with values such as making Sleep a priority in an effort to be clearer, make better decisions, and be happier.

Mindful Journaling is like therapy, but instead of talking to a stranger, you talk to a notebook and it doesn't judge you (at least not out loud). It's like a written conversation with yourself, but with more pen and paper action and less inner-monologue. Get clarity for each week with this focussed and motivational 20 minute session with Cherryl each Monday morning.

Conscious Connected Breathing is a type of breathwork that involves synchronizing the breath with movement, focusing on the breath as a way to connect with the present moment, and using the breath as a tool for self-awareness, relaxation and emotional regulation. This practice can help to bring balance to the nervous system, release tension, and increase feelings of calm and well-being.

This workout is going to be a mix of high-intensity cardio and strength training exercises, done in short intervals with rest periods in between. You'll be pushing yourself to the limit, but don't worry, Sarah will be there with you to motivate and support you.

Choose a 10, 15, 20 or 30 minute Meditation practice that resonates with you. Practice the same one (once you have chosen one) for 40 days and see how your life begins to transform. More awareness, more Aliveness and an overall deeper experience of Life.