Meditation

Choose a 10, 15, 20 or 30 minute Meditation practice that resonates with you. Practice the same one (once you have chosen one) for 40 days and see how your life begins to transform. More awareness, more Aliveness and an overall deeper experience of Life.

All Levels

A light Yoga practice with a focus on Mudra (Hand Gestures) that have a powerful relationship with parts of the brain, which in turn affect the state of our minds.

English

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