Mindful Mornings

"Rise and shine, yogis! Let's start the day off right with some deep breathing and downward facing dog. Trust me, it's a lot better than the usual morning routine of hitting snooze and scrolling through social media. Plus, by the end of this session, you'll be bendy, centered, and ready to conquer the day

All Levels

An all round MINDFULNESS PRACTICE Incorporating movement and meditation and an 'Inspirational Thought of the Day’

Dale Guthrie

English

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