Mindful Mornings

With Dale Guthrie

Mindful Mornings

Duration

40 mins

Time

06:15 CET

Days

Monday and Wednesday

Description

"Rise and shine, yogis! Let's start the day off right with some deep breathing and downward facing dog. Trust me, it's a lot better than the usual morning routine of hitting snooze and scrolling through social media. Plus, by the end of this session, you'll be bendy, centered, and ready to conquer the day

Level

All Levels

What to Expect

An all round MINDFULNESS PRACTICE Incorporating movement and meditation and an 'Inspirational Thought of the Day’

Coach

Dale Guthrie

Language

English

How

Live Stream and Video Library

Blindfold Yoga

2023-03-27 | 40:55

Dale Guthrie

English

Yoga

40 minutes

Mindful Mornings

Monkeying Around

2023-03-22 | 41:30

Dale Guthrie

English

Yoga

40 minutes

Mindful Mornings

A Fiery Glow to Your Back Body

2023-03-20 | 38:10

Dale Guthrie

English

Yoga

40 minutes

Mindful Mornings

Kinesthetic twisting

2023-03-15 | 42:08

Dale Guthrie

English

Yoga

40 minutes

Mindful Mornings

Love Yourself

2023-03-13 | 43:04

Dale Guthrie

English

Yoga

40 minutes

Mindful Mornings

Twists and Hip Openers

2023-03-09 | 37:58

Cherryl Duncan

English

Yoga

40 minutes

Mindful Mornings

Curated Vulnerability

2023-03-08 | 48:20

Dale Guthrie

English

Yoga

40 minutes

Mindful Mornings

Braving the Wilderness

2023-03-06 | 40:28

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Practicing with an Injury

2023-03-02 | 40:18

Cherryl Duncan

English

Yoga & Meditation

40 minutes

Mindful Mornings

Garudasana. The pose of focus.

2023-03-01 | 44:59

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Time to Consolidate

2023-02-27 | 41:51

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Consciousness as a Backlight

2023-02-23 | 38:26

Cherryl Duncan

English

Yoga & Meditation

40 minutes

Mindful Mornings

Connect to breath

2023-02-22 | 39:17

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Yoga for the Hips

2023-02-21 | 26:58

Cherryl Duncan

English

Yoga & Meditation

40 minutes

Mindful Mornings

Making Decisions

2023-02-20 | 40:27

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Honour How You've Arrived

2023-02-16 | 38:34

Cherryl Duncan

English

Yoga

40 minutes

Mindful Mornings

Love and it’s complexity

2023-02-15 | 41:18

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

What to do when you feel unmotivated

2023-02-14 | 39:22

Cherryl Duncan

English

Yoga & Meditation

40 minutes

Mindful Mornings

The Love of Shoulders

2023-02-13 | 39:28

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Sugar Coating Challenging Feelings

2023-02-09 | 39:52

Cherryl Duncan

English

Yoga & Meditation

40 minutes

Mindful Mornings

Moving out of the City

2023-02-08 | 41:19

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Intensifying your Joy

2023-02-07 | 38:52

Cherryl Duncan

English

Yoga & Meditation

40 minutes

Mindful Mornings

Expand your Feelings Vocab

2023-02-06 | 42:03

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings

Using your Dark emotions for GOOD

2023-02-02 | 38:14

Cherryl Duncan

English

Yoga & Meditation

40 minutes

Mindful Mornings

Under Armour

2023-02-01 | 42:29

Dale Guthrie

English

Yoga & Meditation

40 minutes

Mindful Mornings