Deep Stretch Yin Yoga

For a really resourceful home practice, equip yourself well: TIME, yoga blocks, yoga belt & your favourite socks &/ or maybe a blanket.

All Levels

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Verena Simmann

German

Video Replay