Mindful Journaling

Mindful Journaling is like therapy, but instead of talking to a stranger, you talk to a notebook and it doesn't judge you (at least not out loud). It's like a written conversation with yourself, but with more pen and paper action and less inner-monologue. Get clarity for each week with this focussed and motivational 20 minute session with Cherryl each Monday morning.

All Levels

A 20 minute contemplative writing practice to set your intention for the week ahead.

Cherryl Duncan

English

Live Only