A Breathwork Session

Conscious Connected Breathing is a type of breathwork that involves synchronizing the breath with movement, focusing on the breath as a way to connect with the present moment, and using the breath as a tool for self-awareness, relaxation and emotional regulation. This practice can help to bring balance to the nervous system, release tension, and increase feelings of calm and well-being.

All Levels

A specific breathing technique called Conscious Connected Breathing. Expect to lie down and be guided through an intense breathing session. Music plays a fundamental role in this practice so please have a Spotifiy Premium account so you can use music along with the guided instructions.

Kirsten Neulinger

German

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