HIIT Workout

With Sarah Ezzideen

HIIT Workout

Duration

30 Minutes

Time

30 Minutes

Days

Description

The benefits of HIIT workout are that it burns a lot of calories in a short amount of time, helps to improve cardiovascular fitness, and also helps to build muscle. It is also known to be very effective for weight loss and can increase the metabolic rate for hours after the workout is done.

Level

All Level

What to Expect

A Sweaty, High Intensity Workout suitable for all Levels. No Weights Needed.

Coach

Sarah Ezzideen

Language

English

How

Video Replay Only

Total Body HIIT workout

2023-04-13 | 29:34

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Carodio and Standing Ab Workout

2023-03-30 | 31:34

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Total body HIIT workout

2023-03-23 | 38:17

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Spicy Full Body HIIT workout

2023-03-16 | 33:40

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Peach Sculpting HIIT Workout

2023-03-02 | 37:20

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Full Body Scorcher!

2023-02-22 | 38:43

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Power Up HIIT Workout

2023-02-09 | 39:08

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

20 min Low Impact HIIT Workout

2023-02-02 | 33:35

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Burn Tabata

2023-01-31 | 34:03

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout

Full Body HIIT Workout. Prepare to SWEAT

2023-01-19 | 30:52

Sarah Ezzideen

English

Inspiration

30 minutes

HIIT Workout