Healthy Back, Happy Life with Dale
With Dale Guthrie
Healthy Back, Happy Life with Dale
Duration
30 Minutes
Time
19:30
Days
Tuesdays
Description
Session 1: Pelvic Awareness
Session 2: Spine Pelvis Interaction
Session 3: Coordinating the Pelvic Floor
Session 4: Calibrating the Psoas
Session 5: Dealing with SIJ Stuff
Session 6: Integration
Level
All Levels
What to Expect
A 30 minute yoga session aimed at building strength and stability in the low back. Have a block, chair and strap available.
Coach
Dale Guthrie
Language
English
How
Video Library
The Psoas Muscle as demonstrated by Joe
2022-06-13 | 44:44accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga & Meditation
schedule
40 minutes
subscriptions
Healthy Back, Happy Life with Dale
Session 4: Calibrating the Psoas
2021-11-24 | 36:33accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Healthy Back, Happy Life with Dale
Session 3: Pelvic Floor Coordination
2021-11-17 | 33:09accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Healthy Back, Happy Life with Dale
Session 2: Pelvis Spine
2021-11-10 | 34:56accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Healthy Back, Happy Life with Dale
Chair Yoga: For Shoulders, Neck and Upper Back
2021-09-09 | 53:37accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
45 minutes
subscriptions
Healthy Back, Happy Life with Dale
Chair Yoga: Rotation Adaptive Yoga
2021-09-09 | 49:06accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
45 minutes
subscriptions
Healthy Back, Happy Life with Dale