Total body HIIT workout

A 30-minute total body HIIT (High-Intensity Interval Training) workout is a quick and efficient way to work your entire body and improve your fitness. This workout typically involves a series of high-intensity exercises performed in short bursts, interspersed with brief periods of rest or lower-intensity activity. The workout can be tailored to fit a variety of fitness levels and preferences, but it usually includes a mix of cardio and strength exercises that target major muscle groups, such as burpees, jump squats, push-ups, lunges, and mountain climbers. The workout is designed to challenge your cardiovascular system, build strength, and burn calories in a short amount of time. Use this playlist to stay motivated https://open.spotify.com/playlist/5QzIUBbrOZwwvvbJO4umFT?si=9c73d8126b654276