Burn Tabata

Burn Tabata in HITT workout is when you feel like you're on fire and your muscles are screaming for mercy. It's a form of high-intensity interval training where you work out for 20 seconds and then take a 10-second break. The idea is to repeat this cycle for 8 rounds, which is about 4 minutes of intense pain (oops, I mean workout). Basically, you'll be feeling like a superhero for about 3 minutes and then like a train wreck for the next 1 minute. It's the ultimate test of willpower and masochism. So if you're up for the challenge, let's get ready to sweat, swear, and make funny faces. Use this playlist to stay motivated! https://open.spotify.com/playlist/2NkbiHxbOCfXZuDi0pCbt2?si=9a03bdae5bff49e6