Session 3: Pelvic Floor Coordination

Coordinating the pelvic floor is more than squeezing your perineum. This class gives you the opportunity to explore the jelly fish like action that are the pelvic and respiratory diaphragm. It facilitates an awareness of how rhythmical breath establishes a natural coordination of these structures. This awareness assists in the development of a healthy activation of the pelvic floor, one that doesn't lead to over activation. Over activation of the pelvic floor is a common and often forgotten contributor to back pain.