Session 3: Pelvic Floor Coordination

Coordinating the pelvic floor is more than squeezing your perineum. This class gives you the opportunity to explore the jelly fish like action that are the pelvic and respiratory diaphragm. It facilitates an awareness of how rhythmical breath establishes a natural coordination of these structures. This awareness assists in the development of a healthy activation of the pelvic floor, one that doesn't lead to over activation. Over activation of the pelvic floor is a common and often forgotten contributor to back pain.



Similar Videos
57:30
Practicing Handstand
2022-03-16
Alana Brennan
English
Yoga
70 minutes
45:10
Bringing the Mind Home with Yin Yoga
2022-03-15
Tatiana Blanc
English
Yoga
45 minutes
56:16
Exploring Dancer's Pose
2022-03-10
Alana Brennan
English
Yoga
60 minutes
47:05
A Gentle and Complete Yin Practice
2022-02-25
Tatiana Blanc
English
Yoga
45 minutes
55:58
Advanced Yoga with Inversions and Twists
2022-02-25
Alana Brennan
English
Yoga
60 minutes
01:02:25
Strengthen & Nurture Yourself
2022-01-27
Gabriela Bozic
English
Yoga
60 minutes