Calming Forward Bending

This flow is a calming forward folding class. Step by step you move deeper and deeper. A perfect start to your week!



Similar Videos
For the Hips
2023-11-07 | 36:04
Dale Guthrie
English
Yoga
40 minutes
Mindful Mornings
Feel into Twisting
2023-10-25 | 34:27
Dale Guthrie
English
Yoga
30 minutes
Mindful Mornings
Happy Elbows
2023-10-17 | 34:57
Dale Guthrie
English
Yoga
30 minutes
Mindful Mornings
Boost your Confidence
2023-10-16 | 35:56
Dale Guthrie
English
Yoga
30 minutes
Mindful Mornings
Alchemising Loss
2023-09-27 | 46:16
Dale Guthrie
English
Yoga
30 minutes
Mindful Mornings
SHOULDERS: PART 2
2023-09-27 | 35:36
Dale Guthrie
English
Yoga
30 minutes
Mindful Mornings