Yoga to Enjoy More

This session starts with a short talk about the 3 ways to be in the moment, followed by a 30 minute slow vinyasa yoga practice, ending with a 3 minute meditation. Here is a playlist for you to use, Copy and Paste it into a separate window in your browser and wait for the instruction to start the playlist https://open.spotify.com/playlist/41mFkKWVQSdLw1HNcd2gqB?si=e542befd8f034b0d