A 60 minute Side Bending Focussed Yoga Session
In this session, we explore the relationship between the hips and shoulders to emphasise a deepened sensory experience within the poses. Props Needed: A Chair, Blanket and a Block
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In this session, we explore the relationship between the hips and shoulders to emphasise a deepened sensory experience within the poses. Props Needed: A Chair, Blanket and a Block