Braving the Wilderness

Todays class introduced the theme for the month as vulnerability and imperfection. This was followed by 35 minute side body opening flow aimed at increasing capacity for life force. Braving the wilderness "Stop walking through the world looking for confirmation that you don’t belong. You willl always find it because you’ve made that your mission. Stop scouring people faces for evidence that you’re not enough. You will always find it because you’ve made that your goals. True belonging and self worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more that you.”