The 'Slinky' Spine

This class is all about the 'Slinky Spine'. Exploring and progressing through spinal extension to assist in spinal segmentation. The ability to undulate the spine contributes to the health of this fascinating column and aids in spreading a heightened awareness through the whole body. Expect hard word, expect to sweat a little and don't be surprised if you are a little stiff tomorrow.



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