Our emotions and feeling tell us whether to hold steady or make a change. They help us decide the best action to take. Do you make irrational decisions informed by your raw volatile emotional state or have your developed the skill to respond to your emotions consciously? This class starts as it should end (why not), with a vipariti karani. Dale then leads your through a 30 min hip opening flow and ends off with a pelvic stability exercise before an integrating shavasana.