Yoga for when you have Covid

A super gentle, easy sequence to stretch into the back that gives space to the lungs. Expect some gentle stretches for the hips and shoulders as well in an effort to release tension but not increase the heart rate. If you want to do you practice along with some music, then copy this link into your browser and enjoy the accompanying Playlist https://open.spotify.com/playlist/7mz3ImWwWzqX5zLlTg9zUo?si=497323ed6d3d4b5d