Somatic Infused Yoga for Pelvic Coordination

This 60 minute somatic infused yoga class explores pelvic floor coordination using regulated breath in conjunction with stillness and movement and within a variety of postures relating to the hips. We all naturally coordinate our pelvic floor within our most used posture (be in standing or sitting) but often struggle to establish the the correct alignment in this vital structure. This class will leave you feeling connected , in sync, calm and relaxed!



Similar Videos
57:30
Practicing Handstand
2022-03-16
Alana Brennan
English
Yoga
70 minutes
45:10
Bringing the Mind Home with Yin Yoga
2022-03-15
Tatiana Blanc
English
Yoga
45 minutes
56:16
Exploring Dancer's Pose
2022-03-10
Alana Brennan
English
Yoga
60 minutes
47:05
A Gentle and Complete Yin Practice
2022-02-25
Tatiana Blanc
English
Yoga
45 minutes
55:58
Advanced Yoga with Inversions and Twists
2022-02-25
Alana Brennan
English
Yoga
60 minutes
01:02:25
Strengthen & Nurture Yourself
2022-01-27
Gabriela Bozic
English
Yoga
60 minutes