Settled within yourself
This session starts with a short talk taking some inspiration from the artist Georgia o Keeffe. Followed by a slow vinyasa practice with a focus on opening into hip flexors and the front side of the body.
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This session starts with a short talk taking some inspiration from the artist Georgia o Keeffe. Followed by a slow vinyasa practice with a focus on opening into hip flexors and the front side of the body.