Dale Guthrie



Dale Guthrie, founder of Holism Health, is a dynamic occupational therapist and registered yoga instructor with a passion for neurological rehabilitation, integrative health, applied anatomy and community reintegration. She has committed herself to lifelong learning to maintain professional practice, contributing to a new and unexpected way of achieving the best possible health outcomes for her clients. Dale realizes the need to offer health services that are holistic and integrative in nature, providing persons of all abilities a place to engage in yoga to reap physical, emotional and social benefits. Dale has specialised in adaptive and accessible yoga by industry pioneers, Matthew Stanford and Jivana Heyman. She has furthered her studies in chronic pain, movement and somatic with Los vegas based biomechanist and yoga scientist Jules Mitchell.


Sessions

Somatic Infused Yoga
Duration
60 Minutes
Time
07:30
Days
Thursday
Description
The more we repeat certain postures or movements, the more deeply learned they become and the less conscious we become of them. This is wonderful, but can be damaging when learned patterns become detrimental for our health. The idea of somatic movement is to engage your nervous system in slow, focused and conscious movement that is aimed at releasing chronic muscle tension, recalibrating patterns and enabling more efficient movement. This class is not about the external appearance or result of the movement, it is an active process that embodies you through empashising internal physical perception and experience. Soma meaning 'The body as perceived form within’.
Level
All Level
What to Expect
Slow… Conscious… Active... Exploratory… Introspection… Sensation … are some of the words that describe this class.
Coaches
Dale Guthrie
Language
English
How
Live Stream and Watch Later