Dale Guthrie, founder of Holism Health, is a dynamic occupational therapist and registered yoga instructor with a passion for neurological rehabilitation, integrative health, applied anatomy and community reintegration. She has committed herself to lifelong learning to maintain professional practice, contributing to a new and unexpected way of achieving the best possible health outcomes for her clients. Dale realizes the need to offer health services that are holistic and integrative in nature, providing persons of all abilities a place to engage in yoga to reap physical, emotional and social benefits. Dale has specialised in adaptive and accessible yoga by industry pioneers, Matthew Stanford and Jivana Heyman. She has furthered her studies in chronic pain, movement and somatic with Los vegas based biomechanist and yoga scientist Jules Mitchell.
Healthy Back, Happy Life
Session 1: Pelvic Awareness Session 2: Spine Pelvis Interaction Session 3: Coordinating the Pelvic Floor Session 4: Calibrating the Psoas Session 5: Dealing with SIJ Stuff Session 6: Integration
What to Expect
A 30 minute yoga session aimed at building strength and stability in the low back. Have a block, chair and strap available.