Cherryl Duncan



I am a passionate entrepreneur and have been in the business of raising consciousness for just over 15 years.

I left a career in advertising which now feels like a life time ago to pursue more authentic feeling goals of self investigation which led me to living in ashrams in India, studying with famous yoga teachers in New York, studying Tibetan Buddhism with Western monks from Arizona, attending Shamanic rituals in Brazil and other pursuits that still keep me dedicated to the path of Self Mastery and the pursuit of a living a life most wholly lived.


I spend almost all of my time working on the Conscious Lab and I am thrilled to watch it grow month by month as more and more people come into the realm of awareness in a truly accessible, yet transformative way.


Sessions

Mindful Mornings
Duration
40 mins
Time
06:15 CET
Days
Monday to Friday
Description
Inspirational Thought of the day 30 Mins Yoga 10 Mins Meditation
Level
All Levels
What to Expect
An all round MINDFULNESS PRACTICE Incorporating movement and meditation and an 'Inspirational Thought of the Day’
Coaches
Cherryl Duncan
Language
English
How
Live Stream and Video Library
Sun Salutations
Duration
15 mins
Time
07:30 CET
Days
Mondays
Description
Sun Salutations are a great way to Energize the body first thing in the morning These Sun Salutations will improve blood Circulation, strengthen and tone the Physical body; improve functioning of the Lungs and the digestive system as well As calm the mind.
Level
All Levels
What to Expect
10 minutes of synchronized movement with breath 5 mins relaxation
Coaches
Cherryl Duncan
Language
German
How
Watch Later
10 Weeks to Self Mastery
Duration
10 Weeks
Time
Days
Description
Watch one video per week and learn The Power of Intention How you're motivated How to move through Fear The body as a source of Wisdom Meditation Emotional Competency The Importance of Play
Level
What to Expect
A 10 Week Self Development program and a step by step guide on how to use the tools at The Conscious Lab
Coaches
Cherryl Duncan
Language
English
How
Watch Later Only
Yoga Nidra
Duration
20 mins
Time
15:30 CET
Days
Thursdays
Description
Guided Relaxation
Level
All Levels
What to Expect
Yoga Nidra is a great Afternoon Coffee Or Sugary Snack substitute. Beat the Afternoon energy dip with 20 mins Of deep relaxation that will leave you Refreshed and focused for the last Stretch of the day. Recover from lack of sleep and overcome Tiredness with this restorative practice.
Coaches
Cherryl Duncan
Language
English
How
Watch Later
Slow, Deep, Challenging Yoga
Duration
60
Time
18:15 CET
Days
Thursdays
Description
DharmaKaya® is a style of yoga developed by Cherryl Duncan and can be best described as a deep and slow vinyasa practice. This means you can expect movement as well as long holds of the poses. It’s challenging but accessible to all, no matter your level. Expect the following 5 elements in each of the 60 min sessions: A focus on Breath. Movement and Stillness Meditation and a point of focus for the mind A short and to the point Philosophical focus
Level
All Levels - Intermediate
What to Expect
Expect the following 5 elements in each of the 60 min sessions: A focus on Breath. Movement and Stillness Meditation and a point of focus for the mind A short and to the point Philosophical focus
Coaches
Cherryl Duncan
Language
English
How
Live Stream and Video Library
Live Q&A with The Conscious Lab Community
Duration
30 mins
Time
18:30
Days
Tuesdays
Description
Join the call to ask Cherryl questions, share your experiences, or just meet the others joining the sessions with you. Super casual community space. All Welcome.
Level
All Levels
What to Expect
A casual, fun meeting space to share, ask questions or just hang out and meet the other Conscious Labbers
Coaches
Cherryl Duncan
Language
English/German
How
Live Stream