Sessions


Here you will find all our LIVE SESSIONS
Each session is recorded and made available for you to watch on DEMAND
Use a Day Pass to have access to the live and on Demand Videos or use your Mega Monthly Membership to have uninterrupted access to all sessions

Mindful Mornings
Duration
40 mins
Time
06:15 CET
Days
Monday to Friday
Description
Inspirational Thought of the day 30 Mins Yoga 10 Mins Meditation
Level
All Levels
What to Expect
An all round MINDFULNESS PRACTICE Incorporating movement and meditation and an 'Inspirational Thought of the Day’
Coach
Cherryl Duncan
Language
English
How
Live Stream and Watch Later
A Taste of Ayurveda
Duration
45 Minutes
Time
11:00
Days
Sundays
Description
Find out what your energetic constitution (or Dosha) is and how it influences your physical body, digestion, emotional and mental planes. A core component of Ayurveda is nutrition. Learn how to eat according to your Dosha for more energy, more vitality and health.
Level
All Levels
What to Expect
A Workshop style presentation on different aspects of Ayurveda followed by an interactive Q & A.
Coach
Kari Zabel
Language
English
How
Live Stream
Healing the stress we embody
Duration
30 Mins
Time
20:30
Days
Mondays
Description
Phillip Cohen is a clinical psychologist with over 30 years experience in psychotherapy and hypnotherapy. He brings a philosophical approach to his group sessions and works to alchemize stress and anxiety into a positive experience and orientation.
Level
All Levels
What to Expect
See this is a 30 minute Group Therapy session. Even if you don’t share your own experience, everyone on the call reports having come away feeling better.
Coach
Phillip Cohen
Language
English
How
Live Stream ONLY
Sun Salutations
Duration
15 mins
Time
07:30 CET
Days
Mondays
Description
Sun Salutations are a great way to Energize the body first thing in the morning These Sun Salutations will improve blood Circulation, strengthen and tone the Physical body; improve functioning of the Lungs and the digestive system as well As calm the mind.
Level
All Levels
What to Expect
10 minutes of synchronized movement with breath 5 mins relaxation
Coach
Cherryl Duncan
Language
German
How
Watch Later
Yoga with Strong Alignment Focus
Duration
75 Minutes
Time
09h30
Days
Fridays
Description
This class is the epitome of a paradox, a true yin/yang experience. Expect to move through a carefully sequenced flow that energises you physically and mentally to allow for optimal relaxation.
Level
All Level
What to Expect
This is a 70 minute class that finds the perfect balance between movement and stillness and emphasises deep sensory enquiry. The first half of the class comprises of a combination of movements that prepare the mind and body for optimal stillness. Within the second half expect to be set up in numerous restorative, highly supported poses and to always end with a Vipariti Karani variation and a delicious Savasana. You will require lots of props including: bolsters, pillows, blankets, towels, straps, blocks and maybe some other household goods. * please inform Dale before the class if you have an atypical body, limited range of motion in specific joint, pain or injury.
Coach
Dale Guthrie
Language
English
How
Live Stream
Forest Bathing
Duration
30 mins
Time
Days
Description
How can we connect to nature to recharge our minds, bodies, and reawaken our spirits? We will spend 30 minutes working with a simple but powerful somatic and nature therapy technique called centering. Centering is designed to help us become present to our enviornment, open to new ways of thinking and acting, and connected to our core values as expressed and experienced in our living shape. Centering in nature will wake up your mind, body, and spirit and bring both awareness and calm focus to your day. The virtual session will be held outdoors, and participants are encouraged to participate outdoors in a natural setting with their mobile device. The session will be held in English and is equally accessible via video or audio only.
Level
All Level
What to Expect
The virtual session will be held outdoors, and participants are encouraged to participate outdoors in a natural setting with their mobile device. The session will be held in English and is equally accessible via video or audio only. This practice is also effective if you choose to stay indoors. The out door is experience is only encouraged.
Coach
Kimo Quaintance
Language
English
How
Watch Later
Yoga Nidra
Duration
20 mins
Time
15:30 CET
Days
Thursdays
Description
Guided Relaxation
Level
All Levels
What to Expect
Yoga Nidra is a great Afternoon Coffee Or Sugary Snack substitute. Beat the Afternoon energy dip with 20 mins Of deep relaxation that will leave you Refreshed and focused for the last Stretch of the day. Recover from lack of sleep and overcome Tiredness with this restorative practice.
Coach
Cherryl Duncan
Language
English
How
Watch Later
dharmaKaya® Yoga
Duration
60
Time
18:15 CET
Days
Thursdays
Description
DharmaKaya® is a style of yoga developed by Cherryl Duncan and can be best described as a deep and slow vinyasa practice. This means you can expect movement as well as long holds of the poses. It’s challenging but accessible to all, no matter your level. Expect the following 5 elements in each of the 60 min sessions: A focus on Breath. Movement and Stillness Meditation and a point of focus for the mind A short and to the point Philosophical focus
Level
All Levels - Intermediate
What to Expect
Expect the following 5 elements in each of the 60 min sessions: A focus on Breath. Movement and Stillness Meditation and a point of focus for the mind A short and to the point Philosophical focus
Coach
Cherryl Duncan
Language
English
How
Live Stream and Watch Later
Yoga, Pranayama and Meditation
Duration
75 minutes
Time
18:30
Days
Mondays
Description
Günter invites you to "stay solid, be liquid" in his vinyasa - restorative practice with elements of pranayama and meditation. Holding poses, refining poses, energy based movements, spirals and circles, prana/chi will flow and make space for an enchanted/transported state.
Level
What to Expect
Yoga, Pranayama and Meditation Practice The session will be in English and German
Coach
Günter Recht
Language
German
How
Live Stream and Watch Later
Evening Unwind with Yin
Duration
45 mins
Time
18:30
Days
Wednesdays
Description
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body. Yin Yoga offers the opportunity to improve our mobility and health through applying gentle pressure to the deeper tissues such as joints, ligaments, and fascial networks.
Level
All Levels
What to Expect
Long holds, perfect preparation for a relaxed evening after a long day. Destress, Restore, Rebalance
Coach
Tatiana Blanc
Language
English
How
Live Stream and Watch Later
Fireside Chats about the Candomblé
Duration
45 Minutes
Time
18:00
Days
Thursdays
Description
Iwa Pelé - Be a Good Person. You’re ‘good’ when you know your paths; when your decisions are conscious and when you are in balance with yourself, the Spiritual world, the family and the ancestry line. Paths (Odu) and Energies (Orishás) are all connected with Life Force (Axé)
Level
What to Expect
An interview with Tilo Ploeger who shares his extensive knowledge of the Brazilian Candomblé and how to know your own path.
Coach
Tilo Plöger
Language
German
How
Live Stream and Watch Later
Live Q&A with The Conscious Lab Community
Duration
30 mins
Time
18:30
Days
Tuesdays
Description
Join the call to ask Cherryl questions, share your experiences, or just meet the others joining the sessions with you. Super casual community space. All Welcome.
Level
All Levels
What to Expect
A casual, fun meeting space to share, ask questions or just hang out and meet the other Conscious Labbers
Coach
Cherryl Duncan
Language
English/German
How
Live Stream
Mindful Journaling
Duration
30 min
Time
08:00
Days
Tuesdays (Currently On Hold)
Description
In der Yoga Philosophie, dem „Yoga Sutra“ von Patanjali wird die Kunst der Selbsterforschung beschrieben, die Svadhyaya genannt wird: „Studium“ (Adhyaya) des „Selbst“ (Sva). Diese Praxis bezieht sich sowohl auf das Verständnis des Selbst, sowie der Fähigkeit der Selbstbeobachtung. Denn nur wenn wir uns selbst beobachten, können wir wiederkehrende Handlungen und Reaktionen erkennen und ggf. ändern. Svadhyaya bedeutet also, dass du dir deiner Selbst bewusst bist, dein eigenes Denken und Handeln beobachtest und kritisch hinterfragst und überprüfst. Ein Tool zur Selbstreflektion ist das Journaling. Es hilft dir eine bessere Verbindung zu deinen Emotionen, Werten und Zielen herzustellen, in dem du diese ohne Wertung für dich aufschreibst. In dieser Session tauchen wir in spezifische Fragestellungen ein, die dir helfen eine Selbsteflektionsroutine zu entwickeln und daurch mehr Klarheit in deinem Leben zu erlangen.
Level
All Level
What to Expect
Diese 30-Minütige Session beginnt mit einer Atemübung und Meditation und steigt dann in spezifische Fragestellungen ein, die du für dich in deinem Journal aufschreibst.
Coach
Gloria Gaertig
Language
German
How
Live Stream and Watch Later
Master Your Mind
Duration
30 minutes
Time
08:00
Days
Thursdays
Description
Beginnend mit einer live Meditation auf Deutsch folgen Erläuterungen aus der Buddhistischen Tradition zu den Hintergründen der Mediations-praxis und der Funktionsweise unseres Geistes. Zudem stellt sie den Ram dar, Fragen rund um Meditation und Mindfulness zu stellen.
Level
All Level
What to Expect
Die Einheit unterstütz dich dabei, deine eigene Mediationspraxis zu finden sowie Herausforderungen, die dabei auftreten, anzusprechen.
Coach
Cathrin Niehues
Language
German
How
Live Stream and Watch Later