Restorative Hip Stretches to Inspire

These restorative stretches will release tension and lengthen the hips. Starting from lying down, expect a gradually building sequence that opens into the outer and inner hip joints. The overall theme is about encouraging you to spend more time in Spirit and less in in form. If you like, you can follow along to this playlist which you can open in Spotify (premium) https://open.spotify.com/playlist/6lHu3I1u6dc4Lzj9ENwm8U?si=f7e39d0960744012