The Love of Shoulders

A sequence exploring a variety of shoulder shapes which will leave you with an overwhelming awareness of how they move! The ample stretches are coupled with controlled contraction ensuring we maintain the balance between stability and flexibility at the joint! This class also Gives a gentle reminder that it takes 21 days to build a habit, so keep going on your “emotional” journey!



Similar Videos
Hippy Poses
2023-05-24 | 41:43
Dale Guthrie
English
Yoga
40 minutes
Mindful Mornings
Pelvic Awareness
2023-05-22 | 40:58
Dale Guthrie
English
Yoga
40 minutes
Mindful Mornings
Dealing with Frustration
2023-05-17 | 45:12
Dale Guthrie
English
Yoga
40 minutes
Mindful Mornings
Release the Fascia in the Neck
2023-05-10 | 44:00
Dale Guthrie
English
Yoga
40 minutes
Mindful Mornings
Back activating heart opening embodiment series!
2023-05-08 | 43:15
Dale Guthrie
English
Yoga
40 minutes
Mindful Mornings
Like an African Shongololo
2023-04-26 | 43:40
Dale Guthrie
English
Yoga
40 minutes
Mindful Mornings