Breathe like the Ocean

Join Jodie as she takes you through a flow practice encouraging you to embody qualities of the Ocean. Expect to start the practice with a guided meditation and intention setting, followed by a dynamic and challenging flow experience. Here is a playlist we recommend practising to https://open.spotify.com/playlist/1acH4fuyBT5xWdhPQ9CwhI?si=049afe5ad2cb4339



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