Yoga Flow with Jodie

A practice centred around Balance. Prepare for a 10 minute guided meditation upfront and ending with a 30 minute dynamic flow practice. Here is a playlist for you to follow along to. https://open.spotify.com/playlist/72eZA4BLbqH6AHwfGBXouF?si=oH_8hnjdSiGPDmaxgKLPow