Developing our Intuition
This session starts with a short talk about remembering to trust our intuition, followed by a 35 minute vinyasa flow, combined with some longer holds, with a focus on twisting and forward bending.
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This session starts with a short talk about remembering to trust our intuition, followed by a 35 minute vinyasa flow, combined with some longer holds, with a focus on twisting and forward bending.