Wall Yin for Stillness
Yin practice using the wall as a prop, allowing some postures to feel more restorative and come deeper into others. Focus on opening the hips an stretching the inner sides of the legs and hamstrings.
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Yin practice using the wall as a prop, allowing some postures to feel more restorative and come deeper into others. Focus on opening the hips an stretching the inner sides of the legs and hamstrings.