Curiosity over Judgement

This session starts with an intention setting experiment of choosing curiosity over judgement as a way to be more easeful and happy in the world. Followed by a slow, challenging vinyasa yoga practice and ending with a 5 minute guided meditation. You can use this link to a playlist on Spotify if you'd like some music to practice along to https://open.spotify.com/playlist/41mFkKWVQSdLw1HNcd2gqB?si=530482b0fbb84ba5