Monkeying Around

Have you ever thought about how attached you are to your physical body and how this weighs you down? The truth is our physical body is extremely vulnerable and at any moment we can wake up with it not as “optimal” or “perfect” as we want. Embrace your imperfections because one day you will look back and realise how perfect you were. Todays class is a dynamic flow prepping the body for Hanumanasana (monkey pose)