Grateful for Arm Balances
This session starts with a short reminder about what's been good and why. Then moves into a 35 minute yoga practice with a peak arm balance pose, ending with a 5 minute meditation on gratitude.
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This session starts with a short reminder about what's been good and why. Then moves into a 35 minute yoga practice with a peak arm balance pose, ending with a 5 minute meditation on gratitude.