Beyond Your Story and a Classic Flow

This session starts with a short talk about the Superior/Inferior nature of the Ego and the value in going beyond both these states. Followed by a 35 minute vinyasa classic flow with a standing balance pose in the middle and ends with a 5 minute meditation on sensing that which is beyond thought. Here is a link to the Playlist (If you would like to practice to music) https://open.spotify.com/playlist/0LI2cYTTGnzaa4zXAZXhoL?si=0f4bb926e090462f