A Complete Practice for BEGINNERS

A 40 minute Yoga session dedicated for Beginners and those wanting to practice with a Beginner's Mind. An all body sequence that includes a warm up, a break down of Sun Salutations, 1 Standing pose, a backbend, a forward bend and an inversion. Enjoy! Props: Not necessary but if you have 2 blocks, a Strap and a Blanket, then get them before you begin



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