Mindful Mornings with Dale for More Breath
This session is about creating space for the breath. We assume bad breathing habits as a result of our busy lives. Our breath becomes shallow and restricted by stiff, immobile structures. This class moves you through a series of select postures to open the thoracic cage and stretches all the 'breathing muscles'. This class emphasises the truth about breathing...'We create the space and the Universe fills it'
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