Mindful Mornings for going SLOW

This sessions starts with a short talk about the resistance we have to slowing down. 30 minutes of yoga follows with Head Stand as a peak pose and ends with a guided 5 stage meditation.



Similar Videos
39:25
Nostalgic about the Future
2022-12-05
Cherryl Duncan
English
Yoga & Meditation
40 minutes
Mindful Mornings
44:01
A Gentle Session to deal with Fear
2022-11-29
Dale Guthrie
English
Yoga & Meditation
40 minutes
Mindful Mornings
40:00
Fear and Love
2022-11-28
Cherryl Duncan
English
Yoga & Meditation
40 minutes
Mindful Mornings
39:24
The hidden Gifts negative emotions bring
2022-11-24
Cherryl Duncan
English
Yoga & Meditation
40 minutes
Mindful Mornings
39:17
You're inherently GOOD
2022-11-23
Cherryl Duncan
English
Yoga & Meditation
40 minutes
Mindful Mornings
38:30
Absence as space and silence
2022-11-22
Dale Guthrie
English
Yoga & Meditation
40 minutes
Mindful Mornings