This Moment is Your Life

This session starts with a reminder about the moments that make up your life NOW, as opposed to spending time waiting for your life to begin. Followed by a 35 minute vinyasa flow with a focus on side bending and ending with a short contemplative meditation. Playlist link: https://open.spotify.com/playlist/7K2dAf5BWJrAn6s3gnz2CM?si=75931bb2835b4e77