Look Inside Yourself

This sessions starts with a short talk centred around Terrance McKenna's quote 'We have been to the moon, we have charted the depths of the ocean and the heart of the atom, but we have a fear of looking inward towards ourselves....' followed by a 30 minute all body flow and ending with a short, guided meditation on the breath. Here is a list to the Playlist https://open.spotify.com/playlist/0LI2cYTTGnzaa4zXAZXhoL?si=177cb0878113458d