Mindful Mornings and the Art of Stillness

This sessions starts with a short talk about the value of learning to be happy with what's right in 'your back yard'. Followed by a 30 minute vinyasa yoga practice with a focus on hip opening. The session ends with a 7 minute guided 3 part meditation. Sound, Breath. Sensation.



Similar Videos
Using your Dark emotions for GOOD
2023-02-02 | 38:14
Cherryl Duncan
English
Yoga & Meditation
40 minutes
Mindful Mornings
Under Armour
2023-02-01 | 42:29
Dale Guthrie
English
Yoga & Meditation
40 minutes
Mindful Mornings
Heart chakra - Using the body to tap into your emotional centre
2023-01-31 | 44:44
Dale Guthrie
English
Yoga & Meditation
40 minutes
Mindful Mornings
Emotionale Spannbreite and a bit of Balancing
2023-01-30 | 38:09
Cherryl Duncan
English
Yoga & Meditation
40 minutes
Mindful Mornings
When you burn the Cookies
2023-01-27 | 38:56
Cherryl Duncan
English
Yoga & Meditation
40 minutes
Mindful Mornings
Joyful, Independent of Outcome
2023-01-26 | 38:08
Cherryl Duncan
English
Mindful Morning
40 minutes
Mindful Mornings