Headstand Surprise !

This session starts with a short talk about the 4 states of Consciousness- It then moves into a vinyasa flow sequence with Headstand as peak pose and ends with a 5 minute meditation to cultivate present moment Awareness. You can do your practice to this Playlist here. Just copy it into your browser https://open.spotify.com/playlist/7K2dAf5BWJrAn6s3gnz2CM?si=157d5db2791b454d