Moon Hatha Yoga and Yin for the Hips

This session starts with the movement and postures from Moon Hatha Yoga, and then flows into a calm Yin practice. There is a strong focus on the extended exhale which calms the nervous system and allows the body to relax. Expect hamstring stretches and hip openers.



Similar Videos
57:30
Practicing Handstand
2022-03-16
Alana Brennan
English
Yoga
70 minutes
45:10
Bringing the Mind Home with Yin Yoga
2022-03-15
Tatiana Blanc
English
Yoga
45 minutes
56:16
Exploring Dancer's Pose
2022-03-10
Alana Brennan
English
Yoga
60 minutes
47:05
A Gentle and Complete Yin Practice
2022-02-25
Tatiana Blanc
English
Yoga
45 minutes
55:58
Advanced Yoga with Inversions and Twists
2022-02-25
Alana Brennan
English
Yoga
60 minutes
01:02:25
Strengthen & Nurture Yourself
2022-01-27
Gabriela Bozic
English
Yoga
60 minutes