Go Slow when the Mind Wants to go Fast
Our tendency is to go faster when we're stressed and a little panicked. This session is about reminding and training the mind to go slow in these moments. A 30 minute yoga practice followed by a 3 minute meditation.
Similar Videos
Juicy, Healthy Shoulders Part 1
2023-09-14 | 47:10accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Mindful Mornings
Twists and Turns for brain and body
2023-08-01 | 44:49accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Mindful Mornings
All about the Feet
2023-08-01 | 29:24accessibility_new
Sascha Peschke
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Mindful Mornings
Yoga to Ground
2023-07-31 | 41:55accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
40 minutes
subscriptions
Mindful Mornings
Building on Good Habits. A 30 minute practice
2023-07-31 | 35:29accessibility_new
Dale Guthrie
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Mindful Mornings
Opening and Releasing the shoulders
2023-07-27 | 26:43accessibility_new
Sascha Peschke
record_voice_over
English
stream
Yoga
schedule
30 minutes
subscriptions
Mindful Mornings