The madness of thinking

This session starts with a short talk about the obsessive nature of thinking and how we think it's normal. Followed by a 30 minute yoga practice with a focus on shoulders and neck, ending with a short guided meditation on observing thoughts. Here's a playlist you can click on if you would like to follow along to some music https://open.spotify.com/playlist/3ppek2xUfTgSK3qmysxoxn?si=1210020258fc4636



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