Mindful Mornings for Enjoyment over Productivity
I learned the significance of my insignificant life - Frank McCourt. A 30 minute yoga practice to enjoy followed by a guided body scan meditation
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subscriptions
Mindful Mornings
41:26
Languishing
2021-04-22
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:07
A small fishing boat
2021-04-21
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
24:40
Mindful Journaling Resistance
2021-04-20
accessibility_new
Gloria Gaertig
record_voice_over
German
stream
Inspiration
line_weight
All Levels
schedule
30 minutes
subscriptions
Mindful Journaling
39:52
Mindful Morning Technology Ghosts
2021-04-20
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
37:59
Acknowledgement of what’s there
2021-04-16
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:49
We hurt where we care
2021-04-15
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Meditation
line_weight
Beginner
schedule
40 minutes
subscriptions
Mindful Mornings
41:06
The Obstacle is the Way
2021-04-14
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
26:51
Gesunde Grenzen
2021-04-13
accessibility_new
Gloria Gaertig
record_voice_over
German
stream
Inspiration
line_weight
All Levels
schedule
30 minutes
subscriptions
Mindful Journaling
39:41
Identifying Resistance as Resistance
2021-04-13
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
60 minutes
subscriptions
Mindful Mornings
39:46
Soften to observe Resistance
2021-04-12
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:03
Go slow
2021-04-09
accessibility_new
Kimo Quaintance
record_voice_over
German
stream
Yoga & Meditation
line_weight
All Levels
schedule
60 minutes
subscriptions
Mindful Mornings
39:13
What is the Resistance asking of us?
2021-04-08
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
40:27
It’s both.
2021-04-08
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
29:09
Unsere Widerstände erkunden
2021-04-06
accessibility_new
Gloria Gaertig
record_voice_over
German
stream
Inspiration
line_weight
All Levels
schedule
30 minutes
subscriptions
Mindful Journaling
39:36
Do you Fight or Run?
2021-04-06
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
60 minutes
subscriptions
Mindful Mornings
39:59
Dealing With Resistance
2021-04-01
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
41:04
Real Freedom
2021-03-31
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
28:08
Mindful Journaling - What have I learnt?
2021-03-30
accessibility_new
Gloria Gaertig
record_voice_over
English
stream
Inspiration
line_weight
All Levels
schedule
30 minutes
subscriptions
Mindful Journaling
39:36
The Mystical spaces between
2021-03-30
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
36:41
What have I learned?
2021-03-29
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:48
Embodying Desire
2021-03-26
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:16
When the work is done
2021-03-25
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
37:37
Awareness is how we do this
2021-03-24
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
28:49
What has ended, what has begun?
2021-03-23
accessibility_new
Gloria Gaertig
record_voice_over
German
stream
Inspiration
line_weight
All Levels
schedule
30 minutes
subscriptions
Mindful Journaling
44:19
Entering with Curiosity
2021-03-23
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:58
Have To VS Get To
2021-03-22
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
60 minutes
subscriptions
Mindful Mornings
39:59
Your birth as your first transition
2021-03-19
accessibility_new
Cherryl Duncan
record_voice_over
German
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:05
The problem with a tracking culture
2021-03-18
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
38:35
Acceptance of what’s there
2021-03-17
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
27:53
Mindful Journaling through Transitions
2021-03-16
accessibility_new
Gloria Gaertig
record_voice_over
German
stream
Inspiration
line_weight
All Levels
schedule
30 minutes
subscriptions
Mindful Journaling
38:19
The Courage to Celebrate
2021-03-12
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
38:33
The Minute Magic Moment In Between Things
2021-03-11
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:01
The Ends of Things
2021-03-10
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
38:37
What is your Experience?
2021-03-09
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
29:46
Mindful Journaling - What did you Experience?
2021-03-09
accessibility_new
Gloria Gaertig
record_voice_over
German
stream
Inspiration
line_weight
All Levels
schedule
30 minutes
subscriptions
Mindful Journaling
40:21
The Stories we tell ourselves
2021-03-09
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
37:35
Change your attitude, Change your transition
2021-03-05
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
38:37
About Fear
2021-03-04
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings
39:01
The world is safer than you think
2021-03-04
accessibility_new
Cherryl Duncan
record_voice_over
English
stream
Yoga & Meditation
line_weight
All Levels
schedule
40 minutes
subscriptions
Mindful Mornings