Balance your Yin and Yang

This practice combines active yang poses to bring the level of energy slightly up and passively held yin postures to slide into a relaxing evening. A whole body practice with shoulder and side body stretches, as well as some juicy hip openers and spinal twists. Enjoy this playlist along with your practice. (Spotify premium account needed) . We suggest downloading it on a separate device. https://open.spotify.com/playlist/2O5m4LRpOicX65w9aaa5Go?si=-JNAMnh9TEC7t8qnfJXvrg&utm_source=copy-link