Yoga Nidra

With Cherryl Duncan


Yoga Nidra
Duration
20 mins
Time
15:30 CET
Days
Thursdays
Description
Guided Relaxation
Level
All Levels
What to Expect
Yoga Nidra is a great Afternoon Coffee Or Sugary Snack substitute. Beat the Afternoon energy dip with 20 mins Of deep relaxation that will leave you Refreshed and focused for the last Stretch of the day. Recover from lack of sleep and overcome Tiredness with this restorative practice.
Coach
Cherryl Duncan
Language
English
How
Watch Later

23:52
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Yoga Nidra for Nurturance
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Yoga Nidra