Forest Bathing

With Kimo Quaintance


Forest Bathing
Duration
30 mins
Time
Days
Description
How can we connect to nature to recharge our minds, bodies, and reawaken our spirits? We will spend 30 minutes working with a simple but powerful somatic and nature therapy technique called centering. Centering is designed to help us become present to our enviornment, open to new ways of thinking and acting, and connected to our core values as expressed and experienced in our living shape. Centering in nature will wake up your mind, body, and spirit and bring both awareness and calm focus to your day. The virtual session will be held outdoors, and participants are encouraged to participate outdoors in a natural setting with their mobile device. The session will be held in English and is equally accessible via video or audio only.
Level
All Level
What to Expect
The virtual session will be held outdoors, and participants are encouraged to participate outdoors in a natural setting with their mobile device. The session will be held in English and is equally accessible via video or audio only. This practice is also effective if you choose to stay indoors. The out door is experience is only encouraged.
Coach
Kimo Quaintance
Language
English
How
Watch Later

21:28
Centering in Nature in Summer
2021-06-04
Kimo Quaintance
English
Inspiration
30 minutes
Forest Bathing