Evening Unwind with Yin
With Tatiana Blanc
Evening Unwind with Yin
Duration
45 mins
Time
Days
Description
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles.
We'll move mindfully, stretch, rest and connect to the body. Yin Yoga offers the opportunity to improve our mobility and health through applying gentle pressure to the deeper tissues such as joints, ligaments, and fascial networks.
Level
All Levels
What to Expect
Long holds, perfect preparation for a relaxed evening after a long day.
Destress, Restore, Rebalance
Coach
Tatiana Blanc
Language
English
How
Video Library