Sessions

Sun Salutations are a great way to Energize the body first thing in the morning When you don’t have a lot of time, take 15 minutes for a full body and mind workout

A style of yoga developed by Cherryl Duncan and can be best described as a deep and slow vinyasa practice. This means you can expect movement as well as long holds of the poses. It’s challenging but accessible to all, no matter your level. Expect the following 5 elements in each of the 60 min sessions: A focus on Breath. Movement and Stillness Meditation and a point of focus for the mind A short and to the point Philosophical focus

Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body.

A 75 minute yoga practice that welcomes bodies of all shapes, sizes and abilities.

Each week has a different focus. Feel free to email us before joining the live session so Dale can help you adapt your practice for your specific injuries, ailments, disability.

Get a taste of the whole Yoga experience. A touch of philosophy by way of a short talk in the beginning, followed by a practice with a deep focus on breath, alignment and synchronized movement. Feel grounded, clear, energized and inspired.

Changing the way you wake up in the morning, can transform any area of your life.

Start your day with Movement and Meditation and a short inspirational thought of the day to set you up for the most focused, productive and successful day possible (However you define success)

Connect to nature to recharge your mind and body and reawaken your Spirit.

Spend 30 minutes working with a simple but powerful somatic and nature therapy technique called centering. Take your device outside and follow the guided instructions in this pre-recorded session.

Beginnend mit einer live Meditation auf Deutsch folgen Erläuterungen aus der Buddhistischen Tradition zu den Hintergründen der Mediations-praxis und der Funktionsweise unseres Geistes. Zudem stellt sie den Ram dar, Fragen rund um Meditation und Mindfulness zu stellen.

Phillip Cohen is a clinical psychologist with over 30 years experience in psychotherapy and hypnotherapy. He brings a philosophical approach to his group sessions and works to alchemize stress and anxiety into a positive experience and orientation. Sessions are live and interactive.

Yoga Nidra is a great Afternoon Coffee Or Sugary Snack substitute. Beat the Afternoon energy dip with 20 mins Of deep relaxation that will leave you Refreshed and focused for the last Stretch of the day. Recover from lack of sleep and overcome Tiredness with this restorative practice.

Health Coach Kari Zabel talks about a different area of Ayurveda (Knowledge of life and longevity) each week. Create healthier habits around nutrition and exercise according to your own specific constitution.

The session is a webinar style discussion with Q & A.

A Community Event in an effort to Connect with our community and give them an opportunity to speak directly with our coaches

A live interview style session with Tilo Plöger, a modern-day alchemist in spiritual dimensions of physics, medicine and the old beliefs of healing traditions.

Learn about shamanism, alchemy, reiki and Candomblé in these webinar style Q and A discussions.