Sessions

Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body.

A four part beginner yoga series.

We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.

Join Dale for a 6 Week series aimed at dealing with your ‘Back Stuff’ in a creative, unusual yet effective way.

The sessions draw from Dale’s therapeutic knowledge in pain and movement science. Dale’s hope is that you leave with a healthy awareness of your lower back, to be able to identify moments that you ‘catastrophize’ and to release unnecessary unconscious tension in this part of the body.


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A series of 30 minute Beginner Yoga practices with a specific focus for each video

The life-affirming warmth of Gabriela's method combines anatomically correct alignment with spiritual and psychological depth. In terms of lifestyle, she shows that beauty is not absolute, but is in the eye of the beholder - and well beyond that in something that is universal.

Changing the way you wake up in the morning, can transform any area of your life.

Start your day with Movement and Meditation and a short inspirational thought of the day to set you up for the most focused, productive and successful day possible (However you define success)

Yoga Nidra is a great Afternoon Coffee Or Sugary Snack substitute. Beat the Afternoon energy dip with 20 mins Of deep relaxation that will leave you Refreshed and focused for the last Stretch of the day. Recover from lack of sleep and overcome Tiredness with this restorative practice.

A 10 week Video Series on Integrating Tools like Yoga, Meditation, Positive Thinking, Sleep, Play and Emotional Competence into your every day life.
This program is an invitation to experimenting with values such as making Sleep a priority in an effort to be clearer, make better decisions, and be happier.

A series of Book Review Videos keeping you up to speed with the latest ideas in all things Conscious and Consciousness Related.

Choose a 10, 15, 20 or 30 minute Meditation practice that resonates with you. Practice the same one (once you have chosen one) for 40 days and see how your life begins to transform. More awareness, more Aliveness and an overall deeper experience of Life.