Sessions
Here you will find all our LIVE SESSIONS
Each session is recorded and made available for you to watch on DEMAND
Use a Day Pass to have access to the live and on Demand Videos or use your Mega Monthly Membership to have uninterrupted access to all sessions
Each session is recorded and made available for you to watch on DEMAND
Use a Day Pass to have access to the live and on Demand Videos or use your Mega Monthly Membership to have uninterrupted access to all sessions
Yoga
Conscious Kickstarts
Relaxation
Mastery
Meditation
Evening Unwind with Yin
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body.
Beginner Yoga Series with Tatiana
A four part beginner yoga series.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
Healthy Back, Happy Life
Join Dale for a 6 Week series aimed at dealing with your ‘Back Stuff’ in a creative, unusual yet effective way.
The sessions draw from Dale’s therapeutic knowledge in pain and movement science. Dale’s hope is that you leave with a healthy awareness of your lower back, to be able to identify moments that you ‘catastrophize’ and to release unnecessary unconscious tension in this part of the body.
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Abslolute Beginners with Cherryl Duncan
A series of 30 minute Beginner Yoga practices with a specific focus for each video
10 Week Self Mastery Program
A 10 week Video Series on Integrating Tools like Yoga, Meditation, Positive Thinking, Sleep, Play and Emotional Competence into your every day life.
This program is an invitation to experimenting with values such as making Sleep a priority in an effort to be clearer, make better decisions, and be happier.
This program is an invitation to experimenting with values such as making Sleep a priority in an effort to be clearer, make better decisions, and be happier.
Yoga
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Evening Unwind with Yin
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body.
Beginner Yoga Series with Tatiana
A four part beginner yoga series.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
Healthy Back, Happy Life
Join Dale for a 6 Week series aimed at dealing with your ‘Back Stuff’ in a creative, unusual yet effective way.
The sessions draw from Dale’s therapeutic knowledge in pain and movement science. Dale’s hope is that you leave with a healthy awareness of your lower back, to be able to identify moments that you ‘catastrophize’ and to release unnecessary unconscious tension in this part of the body.
.
Abslolute Beginners with Cherryl Duncan
A series of 30 minute Beginner Yoga practices with a specific focus for each video
Conscious Kickstarts
keyboard_arrow_down
Relaxation
keyboard_arrow_down
Mastery
keyboard_arrow_down
10 Week Self Mastery Program
A 10 week Video Series on Integrating Tools like Yoga, Meditation, Positive Thinking, Sleep, Play and Emotional Competence into your every day life.
This program is an invitation to experimenting with values such as making Sleep a priority in an effort to be clearer, make better decisions, and be happier.
This program is an invitation to experimenting with values such as making Sleep a priority in an effort to be clearer, make better decisions, and be happier.