Sessions
Here you will find all our LIVE SESSIONS
Each session is recorded and made available for you to watch on DEMAND
Use a Day Pass to have access to the live and on Demand Videos or use your Mega Monthly Membership to have uninterrupted access to all sessions
Each session is recorded and made available for you to watch on DEMAND
Use a Day Pass to have access to the live and on Demand Videos or use your Mega Monthly Membership to have uninterrupted access to all sessions
Yoga
Mindfulness
Mental Health
Relaxation
Nutrition
Mastery
Community
Spirituality
Evening Unwind with Yin
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body.
Somatic Infused Yoga
The more we repeat certain postures or movements, the more deeply learned they become and the less conscious we become of them. This is wonderful, but can be damaging when learned patterns become detrimental for our health. The idea of somatic movement is to engage your nervous system in slow, focused and conscious movement that is aimed at releasing chronic muscle tension, recalibrating patterns and enabling more efficient movement.
Mandala Flow
Familiarise yourself to your surroundings with a challenging sequence that gets you moving in different directions.
Fantastic way to start the morning with preparations and a slow, strong flow.
30 minutes of energy booster practice.
Fantastic way to start the morning with preparations and a slow, strong flow.
30 minutes of energy booster practice.
dharmaKaya® Yoga
Jede Stunde enthält die Elemente Dharma-Talk, Pranayama, Asana & Meditation fokussiert auf bestimmte Körperbereiche, die physisch, energetisch, psychologisch und spirituell erforscht und geöffnet werden. Techniken aus Hatha-Vinyasa, Iyengar, Yin, Tantra – Yoga fließen harmonisch ineinander und werden kreativ dazu genutzt, um effektiv Blockaden aufzulösen und Körper und Geist in den Zustand der Meditation zu bringen.
Beginner Yoga Series
We are happy to offer a new Beginner Series for everyone who is new to yoga or who wants to better understand the body alignment in the postures and build a confident and safe practice.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
Forrest Inspired Yoga
In my mixed-levels classes students will experience various breathing techniques, deep core work and inversions incorporated into a strong Forrest-inspired vinyasa flow. I always offer modifications for students and can help pre-natal and post-natal individuals adapt their practice, so they can continue to stay on their mat as their body changes.
Mindful Mornings
Changing the way you wake up in the morning, can transform any area of your life.
Start your day with Movement and Meditation and a short inspirational thought of the day to set you up for the most focused, productive and successful day possible (However you define success)
Start your day with Movement and Meditation and a short inspirational thought of the day to set you up for the most focused, productive and successful day possible (However you define success)
Mindful Journaling
Diese Praxis bezieht sich sowohl auf das Verständnis des Selbst, sowie der Fähigkeit der Selbstbeobachtung. Denn nur wenn wir uns selbst beobachten, können wir wiederkehrende Handlungen und Reaktionen erkennen und ggf. ändern. Svadhyaya bedeutet also, dass du dir deiner Selbst bewusst bist, dein eigenes Denken und Handeln beobachtest und kritisch hinterfragst und überprüfst.
Forest Bathing
Connect to nature to recharge your mind and body and reawaken your Spirit.
Spend 30 minutes working with a simple but powerful somatic and nature therapy technique called centering. Take your device outside and follow the guided instructions in this pre-recorded session.
Spend 30 minutes working with a simple but powerful somatic and nature therapy technique called centering. Take your device outside and follow the guided instructions in this pre-recorded session.
Master Your Mind
Beginnend mit einer live Meditation auf Deutsch folgen Erläuterungen aus der Buddhistischen Tradition zu den Hintergründen der Mediations-praxis und der Funktionsweise unseres Geistes. Zudem stellt sie den Ram dar, Fragen rund um Meditation und Mindfulness zu stellen.
Healing the Stress We Embody
Phillip Cohen is a clinical psychologist with over 30 years experience in psychotherapy and hypnotherapy. He brings a philosophical approach to his group sessions and works to alchemize stress and anxiety into a positive experience and orientation. Sessions are live and interactive.
10 Week Self Mastery Program
Week One - An introduction
We get to the bottom of what it is you’re wanting to achieve; what it is you desire.
We go through questions like:
Do you have a goal you truly desire but can’t seem to manifest?
Are you holding onto limiting beliefs and do you believe your beliefs can change?
Are you needing some motivation to get a regular yoga and meditation practice going?
Do you know what you’re doing when you meditate?
Do you want to know the specific way in which your personality type is motivated?
Are you getting good quality sleep?
We get to the bottom of what it is you’re wanting to achieve; what it is you desire.
We go through questions like:
Do you have a goal you truly desire but can’t seem to manifest?
Are you holding onto limiting beliefs and do you believe your beliefs can change?
Are you needing some motivation to get a regular yoga and meditation practice going?
Do you know what you’re doing when you meditate?
Do you want to know the specific way in which your personality type is motivated?
Are you getting good quality sleep?
Yoga
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Evening Unwind with Yin
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body.
Somatic Infused Yoga
The more we repeat certain postures or movements, the more deeply learned they become and the less conscious we become of them. This is wonderful, but can be damaging when learned patterns become detrimental for our health. The idea of somatic movement is to engage your nervous system in slow, focused and conscious movement that is aimed at releasing chronic muscle tension, recalibrating patterns and enabling more efficient movement.
Mandala Flow
Familiarise yourself to your surroundings with a challenging sequence that gets you moving in different directions.
Fantastic way to start the morning with preparations and a slow, strong flow.
30 minutes of energy booster practice.
Fantastic way to start the morning with preparations and a slow, strong flow.
30 minutes of energy booster practice.
dharmaKaya® Yoga
Jede Stunde enthält die Elemente Dharma-Talk, Pranayama, Asana & Meditation fokussiert auf bestimmte Körperbereiche, die physisch, energetisch, psychologisch und spirituell erforscht und geöffnet werden. Techniken aus Hatha-Vinyasa, Iyengar, Yin, Tantra – Yoga fließen harmonisch ineinander und werden kreativ dazu genutzt, um effektiv Blockaden aufzulösen und Körper und Geist in den Zustand der Meditation zu bringen.
Beginner Yoga Series
We are happy to offer a new Beginner Series for everyone who is new to yoga or who wants to better understand the body alignment in the postures and build a confident and safe practice.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
Forrest Inspired Yoga
In my mixed-levels classes students will experience various breathing techniques, deep core work and inversions incorporated into a strong Forrest-inspired vinyasa flow. I always offer modifications for students and can help pre-natal and post-natal individuals adapt their practice, so they can continue to stay on their mat as their body changes.
Mindfulness
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Mindful Mornings
Changing the way you wake up in the morning, can transform any area of your life.
Start your day with Movement and Meditation and a short inspirational thought of the day to set you up for the most focused, productive and successful day possible (However you define success)
Start your day with Movement and Meditation and a short inspirational thought of the day to set you up for the most focused, productive and successful day possible (However you define success)
Mindful Journaling
Diese Praxis bezieht sich sowohl auf das Verständnis des Selbst, sowie der Fähigkeit der Selbstbeobachtung. Denn nur wenn wir uns selbst beobachten, können wir wiederkehrende Handlungen und Reaktionen erkennen und ggf. ändern. Svadhyaya bedeutet also, dass du dir deiner Selbst bewusst bist, dein eigenes Denken und Handeln beobachtest und kritisch hinterfragst und überprüfst.
Forest Bathing
Connect to nature to recharge your mind and body and reawaken your Spirit.
Spend 30 minutes working with a simple but powerful somatic and nature therapy technique called centering. Take your device outside and follow the guided instructions in this pre-recorded session.
Spend 30 minutes working with a simple but powerful somatic and nature therapy technique called centering. Take your device outside and follow the guided instructions in this pre-recorded session.
Master Your Mind
Beginnend mit einer live Meditation auf Deutsch folgen Erläuterungen aus der Buddhistischen Tradition zu den Hintergründen der Mediations-praxis und der Funktionsweise unseres Geistes. Zudem stellt sie den Ram dar, Fragen rund um Meditation und Mindfulness zu stellen.
Mental Health
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Healing the Stress We Embody
Phillip Cohen is a clinical psychologist with over 30 years experience in psychotherapy and hypnotherapy. He brings a philosophical approach to his group sessions and works to alchemize stress and anxiety into a positive experience and orientation. Sessions are live and interactive.
Relaxation
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Nutrition
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Mastery
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10 Week Self Mastery Program
Week One - An introduction
We get to the bottom of what it is you’re wanting to achieve; what it is you desire.
We go through questions like:
Do you have a goal you truly desire but can’t seem to manifest?
Are you holding onto limiting beliefs and do you believe your beliefs can change?
Are you needing some motivation to get a regular yoga and meditation practice going?
Do you know what you’re doing when you meditate?
Do you want to know the specific way in which your personality type is motivated?
Are you getting good quality sleep?
We get to the bottom of what it is you’re wanting to achieve; what it is you desire.
We go through questions like:
Do you have a goal you truly desire but can’t seem to manifest?
Are you holding onto limiting beliefs and do you believe your beliefs can change?
Are you needing some motivation to get a regular yoga and meditation practice going?
Do you know what you’re doing when you meditate?
Do you want to know the specific way in which your personality type is motivated?
Are you getting good quality sleep?
Spirituality
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