Tatiana Blanc



Hi! I’m Tatiana.
I am passionate about Yoga and Mindfulness and I am studying how these tools and practices can help us live a more conscious and happy life.

Studies and Inspiration include:
200h Hatha Yoga Teacher Training with Patrick Broome and Barbra Noh
Self Mastery Coaching Training with Cherryl Duncan
Anatomy Training with Dale Guthrie
Yin Yoga Teacher Training with Bernie Clark and Diana Batts


Sessions

Beginner Yoga Series
Duration
60 Minutes
Time
10:00
Days
Saturdays
Description
The beginner course is broken down into 4 parts, each with a focus on a specific group of postures. The first part will focus on Standing postures. Standing postures allow movement in all directions, in standing we practice forward bends, side bends, back bends and twists. Therefore understanding them will allow us to build a stable and flexible foundation and feel more confident in the practice. Schedule: Standing postures - Saturday, September 11th, 10am-11am CET Forward bends - Saturday, September 18th, 10am-11am CET ————break for one week———————— Side bends and twists - Saturday, October 2nd, 10am-11am CET Back bends - Saturday, October 9th, 10am-11am CET
Level
Beginner
What to Expect
We will offer a detailed explanation of the asanas which create a foundation of nearly every yoga practice. We will explain why the breath is so important in your practice and how combined with movement it can deepen your practice and help you gain more clarity and a sense of calm and peace.
Coaches
Tatiana Blanc
Language
English
How
Live Stream and Watch Later
Evening Unwind with Yin
Duration
45 mins
Time
18:30
Days
Wednesdays
Description
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body. Yin Yoga offers the opportunity to improve our mobility and health through applying gentle pressure to the deeper tissues such as joints, ligaments, and fascial networks.
Level
All Levels
What to Expect
Long holds, perfect preparation for a relaxed evening after a long day. Destress, Restore, Rebalance
Coaches
Tatiana Blanc
Language
English
How
Live Stream and Video Library